Italian goes plant-based! Enjoy the flavors of Italy from your home kitchen with this meatless Zucchini Roll Ups recipe.
- 
					
    
    
    
 - 
					
    
    
    
Recipe for
Zucchini Roll Ups
- 
					
    
    
    
Active Time
- 
					
    
    
    
30
 - 
					
    
    
    
mins
 
 - 
					
    
    
    
 - 
					
    
    
    
Total Time
- 
					
    
    
    
1.1
 - 
					
    
    
    
hours
 
 - 
					
    
    
    
 - 
					
    
    
    
Amount
- 
					
    
    
    
4
 - 
					
    
    
    
serves
 
 - 
					
    
    
    
 
Ingredients:
- 3-4 large zucchini
 - 1 tbsp Wild Harvest olive oil
 - 1 yellow onion, finely diced
 - 4 cloves garlic, minced
 - 1 lb Wild Harvest Plant Based Ground
 - 24 oz marinara sauce, divided
 - 1 tbsp Wild Harvest Italian seasoning
 - 1/2 tsp salt
 - ½ tsp black pepper
 - ½ tsp red pepper flakes
 - 1 tbsp Wild Harvest fresh oregano, finely chopped
 - 2 tbsp Wild Harvest fresh parsley, finely chopped
 - 1 cup shredded plant-based mozzarella cheese
 - Wild Harvest Fresh basil for garnish
 
Directions:
- Preheat oven to 375F.
 - Using a mandolin, slice zucchini into long, thin strips, about ⅛” thick.
 - Heat oil in a large skillet over medium heat. Add onion and sauté for 3-5 minutes, until softened. Add garlic and continue cooking for 1 minutes. Add Wild Harvest plant based ground and break apart with a wooden spoon, cooking until browned (5-7 minutes).
 - Add in half (12 oz) of the marinara, Italian seasoning, salt, pepper, red pepper flakes, oregano and parsley and stir well. Remove from heat.
 - Line the bottom of a baking dish with a few spoonfuls of marinara sauce.
 - To make the roll ups, place the zucchini strip on a flat surface, then add about 2 tbsp of filling lengthwise down the strip. Roll it up tightly, then place in the baking dish and repeat. Top with remaining marinara sauce and sprinkle with cheese.
 - Cover tightly with aluminum foil and bake for 30 minutes. Remove aluminum foil and bake for another 5-10 minutes to crisp up the cheese if desired.
 
 -